I used to type into Google “how to motivate yourself to workout” all the time. It was frustrating how often I just couldn’t summon the willpower to get to the gym. I used to have all of these negative thoughts like “how is it that everyone else seems to love working out?” and “ Am I doomed to always struggle…
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A Lazy Girl’s Guide to Motivating Yourself to Workout
8 Reasons You Need a Hobby And 18 Fun & Cheap Hobby Ideas to Try
For most of my life I had no true hobbies. During interviews, I always dreaded the question, tell me a little bit about yourself or what do you like to do for fun outside of work. I assume interviewers want to hear something interesting and creative like I read to underprivileged kids or I make jewelry out of scrap metal….
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You Are Who You Hang Out With — 5 Qualities Your Friends Should Have
As we start the New Year, we all have a vision for how we want to improve our lives in this upcoming year. While there are many factors that impact how successful we are at achieving our goals, one is often overlooked. This factor is: you are who you hang out with. Your friends have a bigger impact on you…
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The Blue Zone Lifestyle – How to Live Like the Healthiest People on Earth
Did you know that there are groups of people across the world that have been deemed the healthiest people on Earth? They live longer than any other groups on Earth and they are all different ethnicities. When I found out about these groups, I was intrigued. I wanted to know what makes the healthiest lifestyle. Why is it that these…
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Reduce Stress Permanently: How to Make Mindfulness a Habit
Are you feeling too stressed too often? You know stress bad for you but you don’t see how you can get over the overwhelm? Stress is a problem for a lot of us professionals. We have to deal with work stress and life stress at the same time. Somehow we need to make money at our jobs, maintain our relationships,…
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