As we start the New Year, we all have a vision for how we want to improve our lives in this upcoming year. While there are many factors that impact how successful we are at achieving our goals, one is often overlooked. This factor is: you are who you hang out with. Your friends have a bigger impact on you…
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Did you know that there are groups of people across the world that have been deemed the healthiest people on Earth? They live longer than any other groups on Earth and they are all different ethnicities. When I found out about these groups, I was intrigued. I wanted to know what makes the healthiest lifestyle. Why is it that these…
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Are you feeling too stressed too often? You know stress bad for you but you don’t see how you can get over the overwhelm? Stress is a problem for a lot of us professionals. We have to deal with work stress and life stress at the same time. Somehow we need to make money at our jobs, maintain our relationships,…
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I love giving gifts during Christmas time. There’s definitely some sort of dopamine high I get when someone unwraps my gift and absolutely loves it. Because of this addictive high, it’s easy to go overboard. Do you feel the same way? Spending tons of money to make people happy during the holiday season? This is why we need to have…
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When you think of Thanksgiving, what do you picture? Is it the stuffing and gravy? Maybe you picture the delicious desserts. Or, you may think of the food coma you’ll be in later that night. If you think about it, a lot of people binge eat on Thanksgiving (honestly I’m one of them most years). But surprisingly, Thanksgiving can actually…
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