I love green smoothies.  They always make me feel healthier and more energized afterwards.  Probably because I load them with a ton of superfoods. They are great for a summer breakfast but when it starts to get chilly, I’m honestly not craving a frozen concoction.  So how do you get the healthy deliciousness of a green smoothie but with more warmth and comfort? This is where I’m here to help. This healthy oatmeal recipe is packed with nutrients and superfoods. Also, tastes really good.  It’s my ... Read More about The Ultimate Cancer Fighting Healthy Oatmeal Recipe

Are you struggling with sleep, focus, feeling stressed or anxious, or wish you had a better memory?  Basically are you human? Yeah me too (last time I checked). The latest mind hacking tool called binaural beats can actually help you with everything I mentioned above.  What are binaural beats? They are sounds that affect your brain for the better. When I first heard about them, I was skeptical. But, I love body and mind hacking so I looked into it more and gave it a shot.  I mean, who wouldn’t ... Read More about Will Binaural Beats Replace Sleeping Pills and Adderall?

This summer I decided to see a functional medicine doctor to figure out what my remaining health issues are stemming from.  Traditional doctors kept giving me the runaround so I decided to give this a shot. I found a doctor with promising reviews and so far she has been so helpful to me while I turn my health around.  She told me that I had to remove all the toxins (as much as possible) from my home as one of my steps towards improving my health. The logic behind it was that if my remaining ... Read More about An Easy DIY Natural Deodorant How To Guide

Like any good basic girl should, I love fall.  It’s such a comforting time of year. I get to wear more leggings and big sweaters.  Who doesn’t love a good latte in the fall? (Fall isn’t just pumpkin spice latte season, it’s all latte season!)  My boyfriend is also happier because it’s football season. Don’t get me started about beautiful fall hikes where leaves are changing into glorious shades of red, orange, and yellow.  One of my favorite parts of fall is the food! Fall food is like a big ... Read More about The 9 Best Healthy Fall Dinner Recipes on Pinterest

The Paleo diet has gotten a lot of buzz over the past few years.  Does all the hype make it sound like some fad diet? Are you confused about all of the conflicting messages out there?  I’m here to share the truth about the paleo diet. No biased opinion whatsoever. What Can’t You Eat? In general I like to hear bad news before good news.  Bad news is that there are some foods you can’t eat. Good news is that there’s a lot of food you can eat on the Paleo diet.  Here’s what you can’t eat on the ... Read More about The Unbiased Truth About the Paleo Diet