I used to type into Google “how to motivate yourself to workout” all the time.  It was frustrating how often I just couldn’t summon the willpower to get to the gym. I used to have all of these negative thoughts like “how is it that everyone else seems to love working out?” and “ Am I doomed to always struggle when it comes to exercising?”  If this sounds like you, then you need to read this post. Staying motivated to exercise is only part of the story.  If you want to learn ... Read More about A Lazy Girl’s Guide to Motivating Yourself to Workout

Did you know that there are groups of people across the world that have been deemed the healthiest people on Earth?  They live longer than any other groups on Earth and they are all different ethnicities. When I found out about these groups, I was intrigued.  I wanted to know what makes the healthiest lifestyle. Why is it that these people are so special and healthy but all so different? It’s all about the Blue Zone lifestyle.  So what makes them so healthy and what can we learn ... Read More about The Blue Zone Lifestyle – How to Live Like the Healthiest People on Earth

I love green smoothies.  They always make me feel healthier and more energized afterwards.  Probably because I load them with a ton of superfoods. They are great for a summer breakfast but when it starts to get chilly, I’m honestly not craving a frozen concoction.  So how do you get the healthy deliciousness of a green smoothie but with more warmth and comfort? This is where I’m here to help. This healthy oatmeal recipe is packed with nutrients and superfoods. Also, tastes really good.  It’s my ... Read More about The Ultimate Cancer Fighting Healthy Oatmeal Recipe

Are you struggling with sleep, focus, feeling stressed or anxious, or wish you had a better memory?  Basically are you human? Yeah me too (last time I checked). The latest mind hacking tool called binaural beats can actually help you with everything I mentioned above.  What are binaural beats? They are sounds that affect your brain for the better. When I first heard about them, I was skeptical. But, I love body and mind hacking so I looked into it more and gave it a shot.  I mean, who wouldn’t ... Read More about Will Binaural Beats Replace Sleeping Pills and Adderall?

This summer I decided to see a functional medicine doctor to figure out what my remaining health issues are stemming from.  Traditional doctors kept giving me the runaround so I decided to give this a shot. I found a doctor with promising reviews and so far she has been so helpful to me while I turn my health around.  She told me that I had to remove all the toxins (as much as possible) from my home as one of my steps towards improving my health. The logic behind it was that if my remaining ... Read More about An Easy DIY Natural Deodorant How To Guide