The Paleo diet has gotten a lot of buzz over the past few years. Does all the hype make it sound like some fad diet? Are you confused about all of the conflicting messages out there? I’m here to share the truth about the paleo diet. No biased opinion whatsoever. What Can’t You Eat? In general I like to hear bad news before good news. Bad news is that there are some foods you can’t eat. Good news is that there’s a lot of food you can eat on the Paleo diet. Here’s what you can’t eat on the ... Read More about The Unbiased Truth About the Paleo Diet
The gut has been having a great few years. Gut health is super trendy these days and for good reason. Haven’t heard the hype about gut health yet? Well the gut is considered so important that it has even been dubbed the body’s second brain. That’s a big name to live up to. There’s a lot of scientific literature floating around about the gut brain connection. I’m here today to put all this scientific mumbo jumbo into real life explanations and examples. Understanding the gut brain ... Read More about Why the Gut Brain Connection is Crucial to Your Health
I’m not a huge fan of paying for things that I can get for free. (Trying to reach financial freedom over here!) However, I do have exceptions if I think that paying for something will truly improve my quality of life. For example, I could avoid spending money by not traveling back home during the holidays but for me, it’s worth the price to see my family. After giving it a lot of thought, I decided that paying for an social sports league, was worth the hit to my wallet (about $50 for the ... Read More about Why I Paid for an Adult Rec League
I was never one to skimp on quality when it came to beauty or skincare products. I thought effectiveness was all that mattered. If the conditioner strengthened my hair or the moisturizer left me with a dewy glow, then I was a happy girl. Slowly I started to learn that there is a lot of harmful crap in beauty products that I did not want on my skin. This is why I am sharing with you how to check what’s in your products and how to find clean beauty products. Don’t make the same mistakes I ... Read More about Ditch the Chemicals: Why You Should Switch to Clean Beauty Products
What foods are healthy and what should I eat? Not too long ago, this wasn’t a complicated question. People just ate what the generations before them ate and no one questioned it. Now, it seems that there’s about a hundred different ways to answer this question. Each answer conflicting with the next. I’m here to give a simple answer that has been tried and true for thousands of years. Eat real food. Click here to get your FREE Essiential Oils & Carrier Oils Cheat Sheets What is Real ... Read More about What Foods Are Healthy?