What foods are healthy and what should I eat? Not too long ago, this wasn’t a complicated question. People just ate what the generations before them ate and no one questioned it. Now, it seems that there’s about a hundred different ways to answer this question. Each answer conflicting with the next. I’m here to give a simple answer that has been tried and true for thousands of years. Eat real food. Click here to get your FREE Essiential Oils & Carrier Oils Cheat Sheets What is Real ... Read More about What Foods Are Healthy?
There was a time where I didn’t really get the point of yoga. I had no idea about the amazing benefits it would later bring to my life. In my opinion, yoga was just stretching. From what I had remembered from high school sports, stretching is to be done before and after your real workout. In my mind, there was no way I would ever waste my time by going to a yoga class. Fast forward to 2012, I was living in a new city and my apartment building at the time was offering free hot yoga classes ... Read More about Why You Need to Do More Yoga: From a Former Skeptic
If you've ever had a rough night's sleep (and who hasn't) you know how much it can ruin your day or even set you back for the rest of your week. In my last post, I spoke about all the ways sleep can benefit your life and the sneaky habits that can ruin your sleep quality. Today’s post is a more positive discussion on sleep. After all of my years experimenting with how to improve my sleep, I have come up with a bunch of easy and natural home remedies for good sleep. This can be your go to ... Read More about Discover These 12 Natural Home Remedies for Good Sleep
Sleep is an underrated topic in the health world. I don't know about you, but when I don't get enough sleep, I am a monster. I'm cranky and I do not look good. There are so many times where people who claim to run on 4 or 5 hours of sleep are typically viewed as superstars while those who need a full 8 or more hours of sleep are viewed as downright lazy. So, as someone who needs more sleep than most to be functioning, I take this subject to heart. If you feel like you could use more or ... Read More about 9 Things to Avoid Before Sleep
For my first blog post, I want to explain the importance of the three themes of the Wellness & Wallet blog and how they are all interconnected and because this is what the blog is about. When one health pillar is off, the other two will be impacted so nurturing your body, soul, and wallet are all key to a healthy and happy life. Body Why it is Important I would say that almost all people understand why a healthy body is important. In some cases it is literally life or death. The ... Read More about The 3 Key Pillars of Health