I love giving gifts during Christmas time. There’s definitely some sort of dopamine high I get when someone unwraps my gift and absolutely loves it. Because of this addictive high, it’s easy to go overboard. Do you feel the same way? Spending tons of money to make people happy during the holiday season? This is why we need to have…
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When you think of Thanksgiving, what do you picture? Is it the stuffing and gravy? Maybe you picture the delicious desserts. Or, you may think of the food coma you’ll be in later that night. If you think about it, a lot of people binge eat on Thanksgiving (honestly I’m one of them most years). But surprisingly, Thanksgiving can actually…
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Before I went down my very long rabbit hole of learning about retiring early, I didn’t know where to start. I had heard about people who were in their 30’s and 40’s retiring early and all I knew was that I needed to do the same. You are probably in the same boat. The thought of retiring early sounds amazing…
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I love green smoothies. They always make me feel healthier and more energized afterwards. Probably because I load them with a ton of superfoods. They are great for a summer breakfast but when it starts to get chilly, I’m honestly not craving a frozen concoction. So how do you get the healthy deliciousness of a green smoothie but with more…
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Are you struggling with sleep, focus, feeling stressed or anxious, or wish you had a better memory? Basically are you human? Yeah me too (last time I checked). The latest mind hacking tool called binaural beats can actually help you with everything I mentioned above. What are binaural beats? They are sounds that affect your brain for the better. When…
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