If you’ve ever had a rough night’s sleep (and who hasn’t) you know how much it can ruin your day or even set you back for the rest of your week. In my last post, I spoke about all the ways sleep can benefit your life and the sneaky habits that can ruin your sleep quality. Today’s post is a…
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Sleep is an underrated topic in the health world. I don’t know about you, but when I don’t get enough sleep, I am a monster. I’m cranky and I do not look good. There are so many times where people who claim to run on 4 or 5 hours of sleep are typically viewed as superstars while those who need…
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For my first blog post, I want to explain the importance of the three themes of the Wellness & Wallet blog and how they are all interconnected and because this is what the blog is about. When one health pillar is off, the other two will be impacted so nurturing your body, soul, and wallet are all key to a…
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