There was a time where I didn’t really get the point of yoga. I had no idea about the amazing benefits it would later bring to my life. In my opinion, yoga was just stretching. From what I had remembered from high school sports, stretching is to be done before and after your real workout. In my mind, there was…
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Have you ever have one of those days where you wake up feeling refreshed and ready to take on the world, only to have your long commute just ruin it? I know I had been there too many times. There were even days during my commute where I would search the internet for articles to see that NYC ranked among…
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This year so far has been really crazy at work for me. My stress levels from have been pretty high but it has been great inspiration for my post topic today, F.I.R.E. FIRE stands for Financial Independence / Retire Early. Although the acronym is relatively new, the concept is not. FIRE or Financial Freedom, is a plan, a way of…
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If you’ve ever had a rough night’s sleep (and who hasn’t) you know how much it can ruin your day or even set you back for the rest of your week. In my last post, I spoke about all the ways sleep can benefit your life and the sneaky habits that can ruin your sleep quality. Today’s post is a…
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Sleep is an underrated topic in the health world. I don’t know about you, but when I don’t get enough sleep, I am a monster. I’m cranky and I do not look good. There are so many times where people who claim to run on 4 or 5 hours of sleep are typically viewed as superstars while those who need…
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